inner child course

healing your inner child with claire roche
4 week online course with a 90 minute one-on-one session

your inner child is the echo of the child you once were.

We each have our own history and we have all been influenced by our environment, events and the significant people around us. Our inner child has stored those memories, and their impact upon us. This course will take you through a journey of reconnecting and understanding your inner child so you can bring more awareness to your behaviours, emotions and mental patterns. By doing this you will free yourself from unhealthy conditioning and leave yourself free to live the life that your adult self really desires.”
Now more than ever we can access each other from the comfort of our own homes which means that if you are unable to leave the home this doesn’t have to mean you have to postpone your healing journey.

course outline

  • lesson 1: q & a – an introduction to connecting your adult self and your inner child
  • lesson 2: who is your inner child
  • lesson 3: who is your adult
  • lesson 4: how to know when it’s my child and when it’s my adult
  • lesson 5: triggers
  • lesson 6: what to do once your inner child has been triggered
  • lesson 7: discovering what age you were when your child started to feel a certain way
  • lesson 8: earning your child’s trust back
  • lesson 9: what are your child’s favorite things
  • lesson 10: setting boundaries
  • lesson 11: finding balance
  • lesson 12: final lesson – the bridge